REFUEL: 5-Day Energy Reset Journey
Take the First Step Toward Feeling Like Yourself Again
January 26- 30, 2026 | FREE
JJust for Women over 40...
What if you could laugh with your family, savor the quiet moments, and actually feel present in your life? That's what's possible when you show up with a full cup instead of running on empty.
You're running on caffeine and willpower. Your body feels tired and foggy—like it doesn't even belong to you anymore. And everyone keeps saying "just push through"—like you're not already trying.
Here's the truth: You can't show up for your life when you're running on empty.
What if brain fog started to lift? What if you began to feel at home in your body again?
What if 5 days could show you exactly where to start?
Simple, doable practices that begin to shift your energy, clear your mind, and help you sleep better. No overwhelm. No restriction. Just real changes that actually fit your life.
What You'll Learn:
- What's really happening in your changing body (and why it's not your fault)
- Simple tools to try for calmer nerves, steadier energy, and better sleep
- Where to start when everything feels overwhelming
- That small, doable steps actually work (you'll experience it yourself)
- Your next step toward feeling like yourself again
Activate Calm
Stabilize Energy
Restore Sleep
Refuel Yourself
Testimonials
I’m not following a perfect eating plan, but even these few changes have had a big impact.
Leann
I began eating better and cutting back on sugar, and the results blew me away—my energy came back, and I finally felt like I was on track to becoming my vibrant self again.
Shanelle
Here's How it Work
Every morning for 5 days (January 26-30), you'll receive a short video (1-3 minutes) with one simple focus for the day..
📹 A short video lesson Quick teaching on what's happening in your body—and one doable step to support your energy
✅ One daily focus No complicated protocols. Just one practical action to shift your energy, clear your mind, or support better sleep
🫖 Community support A space to share your experience and encourage each other on the journey
🎙️ Live Q&A (date TBD) Bring your questions, share your wins, and get support from me and the community
Hey, I'm Cindy Florkey!
I'm a Functional Nutrition Counselor, Wellness Coach, and Culinary Nutrition Instructor—but more than that, I'm someone who's been where you are.
Fifteen years ago, I crashed. Hard.
Brain fog so thick I couldn't think straight. Exhausted no matter how much I slept. My body felt like it had betrayed me—like I was living in someone else's skin.
The doctors? They brushed me off. Ran some tests. Said everything looked "fine." Told me I was stressed, to exercise more, maybe try an antidepressant.
Nobody mentioned perimenopause. Nobody connected the dots.
I was on a hormonal rollercoaster I didn't even know I was riding—dismissed, frustrated, and completely lost.
So I figured it out myself. Through years of trial and error, I learned what actually worked—gentle, doable changes that honored what my body needed.
And here's what I've learned since: the nervous system is the key. When your body doesn't feel safe, nothing else works.
Now I help exhausted women in midlife by starting where healing actually begins—with a nervous-system-first approach that makes health changes fit your real life.
A few things about me:
Tea enthusiast (loose leaf all the way)
My happy place? Sunshine, a good book, and a warm cup of tea
If you're tired of feeling dismissed and ready for changes that actually work—I'd love to walk this journey with you.
Frequently Asked Questions
How long will this be available?
Registration closes on January 10th. The challenge runs January 12-16, and all materials (including the Q&A replay) will be available through January 18th.
How much time does this take each day?
Just 10-15 minutes. You'll get a short video (1-3 minutes) each morning with one simple focus for the day. That's it—no overwhelming protocols or hours of your time.
Who is this for?
This is for exhausted women who are tired of running on empty. Whether you're in perimenopause, post menopause, or just dealing with chronic fatigue and brain fog—if you're ready for simple, doable changes that actually fit your life, this is for you.
I'm not in perimenopause—will this still help me?
Absolutely! While many of the women I work with are navigating perimenopause and menopause, these foundational practices support anyone dealing with exhaustion, brain fog, and feeling disconnected from their body..
What if I can't attend the live Q&A?
No problem! The Q&A (happening Thursday, January 16th) will be recorded so you can watch the replay through January 18th.
Do I need to buy special food or supplements?
Nope. This is about simple, doable practices using what you already have. No expensive supplements or complicated meal plans required.
