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Balanced Wellness Plan

We will take a holistic approach to improving eating habits, movement, sleep, stress, emotions and nurturing the spirit by coming up with an individual plan that works for your needs and schedule. You are unique so the first step is to gather information about the past and present.

 

We do this by:

  • Free 15-minute consultation to see if functional nutrition counseling fits with your needs.

  • Complete Intake History Form

  • Functional Timeline

  • Functional Matrix – help organize information and see key areas we need to work on.

  • Food journal – Track for 5 days what you are currently eating.  This helps us see how your digestion is working and track symptoms.

  • Write up Action Plan

 ***This is just the initial planning and is not a coaching session. This is essential for your individualized coaching sessions.  You may just want this see what areas you may need to work on. 

2 Sessions – 60-90 minutes each - $125

In person or online

 

  • 1x1 PRIVATE SINGLE SESSIONS

    I offer 30-60 minute private follow-up sessions online or by phone.

    This includes:

    Review of matrix

    Review of current action plan, improvements and/or symptoms

    Revision of action plan

    Recommendations of lifestyle changes

    $100 per session

    SIGN UP

  • 3- 6 month private session packages

    My monthly packages help you stay on track.

    This includes the initial assessments and everything in the single session plus e-mail access in-between sessions with a discount.

    3 months of bi-monthly sessions (6 sessions)

    $687

    6 months of bi-monthly sessions (12 sessions)

    $1167

    SIGN UP

Join the Recharge Program:

Starts October 1, 2024

Click below to Join

Here's what you'll take away from our program:

1.    Nutrition Know-How: Learn how to plan meals and prep like a pro for better health. We'll make eating well simple and satisfying.

2.    Sleep Strategies: Get tips for better sleep habits that leave you feeling refreshed and ready to tackle the day.

3.    Fitness Made Fun: Discover the exercise routine that's right for you. Whether you're into yoga, jogging, or something else, we'll help you find your groove.

4.    Self-Care Simplified: Find out how to fit self-care into your busy schedule. It's all about small changes that make a big difference.

5.    Stress Less, Live More: Learn ways to dial down stress and keep a positive outlook on life. We'll help you find your inner calm.

10 Weeks to Overcome Fatigue and Ignite your Energy!

Have Questions?

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