Ways We can Work Together

I help you stop just surviving and start living—with clarity, confidence, and energy to show up fully in your life

Free Breakthrough Call

Get unstuck and uncover exactly what’s holding you back.

  • Clarity & Insight – Discover what’s been holding you back and keeping you stuck in exhaustion, brain fog, and feeling unseen.

  •  A Fresh Vision – Imagine what life could feel like when you’re no longer weighed down by chronic health struggles—more energy, more joy, more you.

  •  Simple Strategies – Leave with 2–3 powerful, doable steps you can start right away to rebuild trust with your body and begin reclaiming the life you’ve been missing—one gentle step at a time.

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

1:1 Coaching

When you work with me one-on-one, you’re not just getting a session—you’re getting personalized support and a clear plan that fits your life. Here’s what’s included:

Personalized Coaching Sessions – Focused time where we dig into your specific struggles (fatigue, brain fog, sleep, hormone shifts, cravings, or body changes) and create realistic steps you can actually stick with.

Custom Wellness Plan – After your initial consult, you’ll receive tailored recommendations and simple action steps that work with your lifestyle, not against it.

Accountability & Encouragement – Gentle check-ins, ongoing support, and strategies that keep you moving forward—without guilt or overwhelm.

Tools & Resources – Depending on your needs, this might include meal planning templates, habit trackers, simple recipes, or stress-reducing practices.

Safe, Compassionate Space – A place where you can be fully seen and heard, without judgment.

Investment:

Initial Consult + Intake: $150

Ongoing Sessions: $75 each

Book a Call

1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

3-Month Coaching Package

For women who want to kickstart their journey with focused support and accountability.

  • Includes:

    • Initial Consult + Intake ($150 value)

    • 6 Coaching Sessions ($450 value)

    • Package Price: $550 (saves $50+)

      Bonuses:

      • Personalized meal planning or habit tracker

      • Email support between sessions

      • Tailored resource packet (recipes, guides, tools)

Best for: Jumpstarting your energy, clarity, and habits with a clear plan and accountability.

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

6-Month Coaching Package

For women ready for deeper transformation and long-term support

  • Includes:

    • Initial Consult + Intake ($150 value)

    • 12 Coaching Sessions ($900 value)

    • Package Price: $950 (saves $100)

      Bonuses:

      • Personalized wellness roadmap

      • Two customized meal plans or habit trackers

      • Unlimited email check-ins between sessions

      • Exclusive “mini reset” guide for busy seasons

Best for: Building habits that stick, navigating challenges with ongoing support, and reclaiming your energy and confidence for good.

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Group On-line Program

  • Online 6-Week Group Program.

  • Relief you can feel
    Start to ease the constant fatigue, brain fog, and heaviness—without needing to overhaul your entire life.

  • Energy to enjoy your life again
    Whether it’s making it through the day without crashing or saying yes to plans without fear—you’ll start showing up in ways that feel good    .

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Let’s take the first step together toward the energy, clarity, and confidence you’ve been missing.

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