Upcoming Events

Not sure if one-on-one coaching is the right fit for you right now? That’s okay—there are plenty of ways to start your journey, connect with others, and get support in a way that feels doable for you.

My events are designed to be practical, fun, and encouraging. Whether it’s a cooking class, a webinar, or a challenge, you’ll walk away with simple strategies you can start using right away—no overwhelm, no guilt, just small steps that make a big difference.

Why Join an Event?

Learn in a safe, supportive space. You’ll gain new tools and knowledge without judgment or pressure.

Try things out. Events are a great way to see if my approach resonates with you before diving deeper.

Connect with others. You don’t have to do this alone—many women feel the same struggles, and community can be powerful.

Take small steps. Whether it’s a recipe swap, a week-long challenge, or a one-hour webinar, you’ll leave with something practical you can use right away.

Upcoming Events

Refuel: 5 Day Energy Reset Journey

January 26-30, 2026

Tired of running on empty? This free 5-day reset gives you simple, doable practices to support your energy, calm your nervous system, and help you sleep better—without overwhelming protocols or restriction.

Each day takes just 10-15 minutes. One short video. One gentle focus. Real changes that actually fit your life.

It's time to start the journey back to you.

5 days

FREE

Save my Spot!

BALANCED & ENERGIZED: 21-Day Metabolic Journey for Perimenopause & Menopause

Start February 23, 2026

Ready to feel like yourself again? Join Balanced & Energized—a 21-day journey that teaches exhausted women in perimenopause and menopause how to work WITH their changing metabolism through nervous system regulation, whole foods, and gentle movement.

21 days

THE JOURNEY | $67

All the essentials for your 21-day transformation.

21 daily video lessons

Complete Travel Journal workbook

Resource library & community support

FIRST CLASS EXPERIENCE | $247

Everything in The Journey PLUS personalized coaching, live workshops, and 1:1 support.

Coming Soon!

Testimonial

What They Say

These women took small steps, stayed consistent, and transformed their energy—here’s what they had to say about our work together.

"Working with Cindy taught me how powerful small steps can be. My new bedtime routine has me sleeping better than ever—and feeling energized again."

Wendy P.

"I went from living on takeout and sugary coffee to cooking simple meals, having energy for my family, and even enjoying workouts."

Cathy W.

HAVE QUESTIONS?

Contact Me Today!

Curious about an event or want more details?
Contact me today—I’m happy to answer your questions and help you choose the right way to start your journey back to energy and clarity.