Tired. Foggy. Awake at 2 a.m.? You’re not alone...
I work with women in midlife who are pushing through exhaustion, brain fog, and the rollercoaster of perimenopause or menopause—wondering why their body suddenly feels foreign. You’ve been told it’s “just getting older,” but you know something deeper is going on.
Imagine waking up rested, clear-headed, and able to show up fully with the people you love. That version of you still exists—she’s not gone, just waiting to come back.
Hi, I’m Cindy Florkey.
After 27 years in healthcare—and my own battle with exhaustion, brain fog, and sleepless nights—I know what it feels like to drag through each day, hoping tomorrow will be better. Doctors brushed me off, telling me “it’s just part of being a mom,” but I knew there had to be another way.
That journey led me to become a Functional Nutrition Counselor and Culinary Nutrition Expert, and now I help women just like you move beyond survival mode into a life of energy, clarity, and joy.
Have You Ever Felt Like This?
You wake up tired no matter how much you sleep.
Brain fog makes even simple decisions feel overwhelming.
The weight that crept on just won’t budge.
You feel dismissed by the medical system and unheard.
You’re missing out on precious moments with the people you love.
If this sounds familiar, you’re not alone—and there is a way forward.
But You Long to Wake Up Refreshed and Ready to Start your day
✨ Clear-headed and energized, instead of dragging yourself through.
✨ Sleeping deeply at night without tossing and turning.
✨ Feeling lighter—in body and spirit.
✨ Laughing, connecting, and being truly present with your family and friends.
This is what I help women create—with simple, sustainable steps that fit into real life.
And here’s the truth:
You don’t need more willpower or a rigid plan.
You need a better starting point—one that works with your body, not against it.
It begins with small, steady shifts.
Not all at once. Not perfectly.
Just one day, one decision, one gentle win at a time—until your energy, clarity, and confidence return.
Different Ways to Get Support
One-on-One Coaching
Personalized support tailored to your unique health journey. Together, we’ll address fatigue, sleep struggles, brain fog, hormone shifts, and body changes with small, sustainable steps that fit into your life.
Group Programs & Challenges
Step into a supportive community of women who understand what you’re going through. From 7-day challenges to multi-week programs, you’ll learn practical strategies while gaining encouragement and accountability.
Cooking Classes & Clubs
Make healthy eating simple, fun, and doable. From once-a-month Zoom dinners to freezer meal workshops and interactive cooking classes, you’ll walk away with practical skills—and meals ready to enjoy.
Webinars & Resources
Practical, compassionate tools designed to inspire and educate. Whether it’s a one-hour teaching webinar or a downloadable resource, you’ll walk away with encouragement and real-life strategies you can start using immediately.
Signature Program
My step-by-step coaching program is designed for women who are ready to move beyond quick fixes and finally reclaim their energy, clarity, and confidence. Through small, sustainable changes, you’ll learn how to support your body, restore balance, and return to the life you’ve been missing.
“After finishing breast cancer treatment and feeling drained, working with Cindy helped me make small, realistic changes that curbed my sugar cravings, boosted my energy, and left me feeling better than ever—both mentally and physically.”
JANE DOE
“I was exhausted, craving sugar nonstop, and honestly felt like I’d lost my peppy self. Cindy helped me see what sugar was doing to me, make small changes, and now I have the energy to feel like me again.”
Shanelle
What Are Our Customers Saying ?
Free Quiz – “What’s Really Draining Your Energy?
Why am I so tired all the time?” Take the quiz to find out.
If you’ve been struggling with fatigue, brain fog, sleepless nights, or stubborn weight changes—you’re not alone. Take this quick quiz to discover what’s really draining your energy and get simple tips to start feeling better today.
You don’t have to keep pushing through exhaustion, brain fog, and feeling like a stranger in your own body.
There is a way forward—and you don’t have to figure it out alone.
Together, we’ll look at where you are, what’s been holding you back, and what it could look like to finally feel like you again. This is your space to be heard, supported, and guided—without judgment or pressure.
COMPANY
SUPPORT
LEGAL
FOLLOW US
© Copyright 2025. Cindy Florkey. All Rights Reserved.