Cindy Florkey Balanced Wellness
Tired. Foggy.
Awake at 2 a.m.?
A gentle place for women trying to make sense of fatigue, hormone changes, autoimmune concerns, POTS, or a body that suddenly feels unfamiliar.
One small step at a time.
Personal wellness coaching for women in midlife
When your body stops feeling familiar, you don’t need another complicated plan.
You may be tired in a way sleep does not fix. Foods you have eaten for years may suddenly feel different. Your energy, sleep, cravings, or moods may seem to change without warning.
I hear you. I believe you. And I’ll help you find a simple place to begin.
Functional Nutrition Counselor · Wellness Coach· Culinary Nutrition Instructor
Your First Step
It isn’t only the tiredness. It is the feeling that you have lost your steady ground.
The fuzzy thoughts at work. The 2 a.m. wake-up. The afternoon crash. The meal that used to be fine but suddenly is not. The guilt that comes when you do not have much left for the people you love.
You do not have to solve all of it today. We start by noticing what is asking for your attention, then choose one small step you can actually repeat.
“You don’t need a harder plan. You need a steadier one.
Imagine Waking Up Like This:
-Waking up without dread and with a clear, sharp mind.
-Being truly present for your family instead of surviving the clock.
-Sailing through your afternoons without needing a desperate nap.
You deserve to feel at home in your body again.
This isn't a fantasy. This is what's possible.
I've lived both sides—the exhaustion and the transformation. And I've walked dozens of women from where you are now to feeling like themselves again.
HERE'S WHAT'S REALLY HAPPENING
Your Hormones Are Triggering Whole-Body Inflammation
-Waking up without dread and with a clear, sharp mind.
-Being truly present for your family instead of surviving the clock.
-Sailing through your afternoons without needing a desperate nap.
-You deserve to feel at home in your body again.
MY APPROACH IS DIFFERENT
A Gentler Way Forward
No 30-day crash diets or overwhelming protocols. We start by calming your nervous system, then take small, doable daily steps that fit your real life.
Different Ways to Get Support
One-on-One Coaching
Personalized support tailored to your unique health journey. Together, we’ll address fatigue, sleep struggles, brain fog, hormone shifts, and body changes with small, sustainable steps that fit into your life.
Group Programs & Challenges
Step into a supportive community of women who understand what you’re going through. From 7-day challenges to multi-week programs, you’ll learn practical strategies while gaining encouragement and accountability.
Cooking Classes & Clubs
Make healthy eating simple, fun, and doable. From once-a-month Zoom dinners to freezer meal workshops and interactive cooking classes, you’ll walk away with practical skills—and meals ready to enjoy.
Webinars & Resources
Practical, compassionate tools designed to inspire and educate. Whether it’s a one-hour teaching webinar or a downloadable resource, you’ll walk away with encouragement and real-life strategies you can start using immediately.
Signature Program
My step-by-step coaching program is designed for women who are ready to move beyond quick fixes and finally reclaim their energy, clarity, and confidence. Through small, sustainable changes, you’ll learn how to support your body, restore balance, and return to the life you’ve been missing.
Hi, I’m Cindy Florkey.
I've Been Exactly Where You Are
After 27 years in healthcare as a Radiation Therapist—and my own battle with complete exhaustion, crushing brain fog, and mysterious reactions to everything—I know what it feels like to drag through each day, hoping tomorrow will be better.
My doctors couldn't find anything wrong. They brushed me off, telling me "it's just part of being a mom" or "maybe you're depressed." But I knew there had to be another way.
I became my own health detective, connecting the dots between hormones, inflammation, and whole-body symptoms that nobody else was putting together.
That journey led me to become a Functional Nutrition Counselor, Wellness Coach, and Culinary Nutrition Instructor. Now I help women understand the hormone-inflammation connection their doctors miss—and take doable steps to feel like themselves again.
You don't have to spend years figuring this out like I did. Let me help you skip the confusion and move beyond survival mode into a life of energy, clarity, and joy..
What others are saying...
“After finishing breast cancer treatment and feeling drained, working with Cindy helped me make small, realistic changes that curbed my sugar cravings, boosted my energy, and left me feeling better than ever—both mentally and physically.”
JANE DOE
“I was exhausted, craving sugar nonstop, and honestly felt like I’d lost my peppy self. Cindy helped me see what sugar was doing to me, make small changes, and now I have the energy to feel like me again.”
Shanelle
Start Here: Get Real Answers
Download my free 5-Minute Brain Fog Buster and join my email community where I share what's really happening in your body—and what actually helps.
When you join, you'll get:
✓ The Brain Fog Buster morning routine
✓ Bi-monthly insights on the hormone-inflammation connection
✓ Doable steps that fit real life
✓ A community of women who get it
Feel like Yourself Again - It's More Doable than You Think.
COMPANY
SUPPORT
LEGAL
FOLLOW US
© Copyright 2026. Cindy Florkey. All Rights Reserved.